Regular exercise has been demonstrated in many studies to reduce health risks and disease, as well as enhance physical abilities and skills beyond the gym or training setting. Additionally, recent research suggests an improvement in cognitive functioning after following a regular exercise program. For young individuals with autism, exercise can be a gateway towards greater body awareness, gross motor pattern development, vocational aptitude, and elevated mood. Quite simply, though rather complex, exercise paves the way for a greater range of options in life, from educational programming to social interaction to independent life skills.

The health complications associated with childhood obesity and a sedentary lifestyle are well-documented. Using the Beyond Boundaries program on a regular (3-6 times per week) basis in addition to healthful nutrition choices greatly decrease the risk of obesity and the physical impairments that result from inactivity. Additionally, the self-esteem and self-efficacy that develop when a young individual performs new and challenging movements is an invaluable asset in planning for their future.